Recipe

Dr. C’s Outrageous Oatmeal

Dr. C’s Outrageous Oatmeal

 
  • PREP
    mins
  • COOK
    mins
  • SERV

Ingredients:

  • ½ cup of Arrowhead Mills steel cut oats
  • ½ cup filtered water*
  • 1 teaspoon ground flax meal
  • 1 teaspoon real vanilla extract
  • 1 teaspoon coconut oil
  • 1 teaspoon organic raw honey
  • 2 tablespoons berries
  • 2 tablespoons protein powder (whey) (optional)
  • nuts (optional)
  • *may substitute unsweetened nut milk or rice milk for water
  1. Combine water and oats in a saucepan and bring to gentle boil.
  2. Reduce the heat to simmer, leave uncovered, and stir frequently.
  3. Allow the water to evaporate
  4. Remove pan from the heat once the desired consistency is reached (10-15 minutes).
  5. Add coconut oil, ground flax, and vanilla extract, and blend (flax will thicken the oatmeal).
  6. Serve in bowl, add honey to sweeten.
  7. Top with berries.