Europe and Asia have used various techniques for nerve repair for over 30 years. Emerging science shows that you can take significant steps toward reversing peripheral neuropathy with the right nutrients and cutting-edge therapies.
Critical Nutrients for Nerve Repair
Studies have revealed that there are nutrients which provide the building blocks for the repair and regeneration of nerve cells such as:
- R-Alpha Lipoic Acid
- Pyridoxal-5-Phosphate (P5P)
- Folate
- Methylcobalamin
- Benfotiamine
- Acetyl-L-Carnitine
- L-Citrulline
These nutrients facilitate nerve repair and regeneration, improve nerve conduction and signaling, and are vital for DNA and neurotransmitter synthesis, which is critical for regenerating damaged nerves.
Furthermore, they help repair and maintain the health of the myelin sheath, a protective coating around the nerve fiber, allowing for faster nerve signal transmission. They also protect the nerves from advanced glycated end products (AGEs) and oxidative stress, which reduces inflammation around the nerves.
Studies also showed that the amino acids, acetyl-L-carnitine and L-citrulline, stimulate the growth of new nerve fibers and boost nitric oxide production. The increase in N-O provides better blood flow, delivering more nutrients and oxygen to repair damaged nerves.
We cover these nutrients in more detail in the YouTube videos below:
When we created our nerve support formulas, Nuphoria cm Gold and Nerve Defense, we relied on the research findings that demonstrated a decrease in neuropathy symptoms and improved function . However, our intend was not to create the “best nerve support on the market.” In fact, we used the formula only on our patients within our neuropathy clinics but didn’t release it to the public until 10 years later.
The goal is the same now as when we first started: to provide a safe and effect nerve support formaula without any of the side effects associated with many of the medications used for treating neuropathy.
Photobiomodulation for Nerve Repair
With over two decades of working with peripheral neuropathy, we found photobiomodulation (PBM) makes an enormous difference, especially for severe neuropathy or chronic cases spanning 5 years or longer.
This therapy uses specific wavelengths of light to penetrate the skin and stimulate nerve repair. Nerves are the slowest healing tissue in the body, taking up to two years to fully repair. Photobiomodulation considerably speeds up recovery time.
Since the 1960s, PBM has gained attention due to its impact on wound healing. By the 1980s, its focus had shifted to its ability to enhance peripheral nerve regeneration, reduce nerve pain, and improve overall function.
PBM enhances the mitochondrial function of nerve cells to promote nerve regeneration, reduce inflammation, and improve blood flow for nerve repair.
In our clinics, when we combined our nerve repair formulas (critical nutrients for nerve repair) along with PBM, the impact on peripheral nerve recovery was remarkable.
Exercises for Nerve Repair
The next step in the neuropathy recovery guide involves:
- Integrating specific exercises into your routine that focus on enhancing muscle strength.
- Improving range of motion.
- Boosting balance and proprioception.
When peripheral nerves are damaged, muscles weaken, and the body’s proprioceptive systems often disconnect. Proprioception is the body’s ability to sense where it is in space without looking, like an internal GPS for the arms, legs, and other body parts.
For example, most people can close their eyes and touch their nose, mouth, or any other part of their body without looking. It helps them move smoothly and maintain balance.
When you lose proprioception, it impairs balance and causes you to develop poor coordination. Check out our blog on balance to learn more.
We created exercise videos to help improve strength, range of motion, balance, and coordination. We recommend incorporating these exercises into your routine at least five days a week to maximize recovery. The exercises are suitable even for those who are unstable on their feet.
Anti-Inflammatory Diet for Nerve Repair
The last part of a complete neuropathy recovery comes from incorporating an anti-inflammatory diet. The diet plays a significant role in healing nerves by addressing chronic inflammation, a huge factor in nerve damage.
An anti-inflammatory diet focuses on eliminating foods such as grains with gluten, sugary foods and beverages, processed meats, and trans fats. It incorporates healthy foods such as:
- Vegetables and fruits that are high in antioxidants
- Omega-3 fatty acids
- Whole grains without gluten (rice, quinoa, and buckwheat)
- Lean protein
- Potent herbs and spices
The diet creates an environment in the body that decreases nerve inflammation, reduces pain and discomfort, improves blood flow, lowers blood sugar levels, and prevents further nerve damage.
Focusing on foods that fight inflammation and avoiding ones that promote it allows you to take a step toward recovery from peripheral neuropathy.
Check out our YouTube video, Stop inflammation with these foods, for more information on anti-inflammatory diets.
Obstacles that Slow Recovery
We covered the key components required for nerve recovery but equally important is to know what may slow down or halt your recovery. We have found the following to have a significant impact on your recovery:
Low Vitamin D
Vitamin D levels below 50 ng/dL on a lab test can slow the nerve’s healing potential. Optimally, we recommend vitamin D levels of 60 ng/dL or higher. Simple lab tests should show your levels.
Medication
Studies show many medications are linked with causing nerve damage or worsening symptoms. These medications include,
- Statins for lower cholesterol
- High blood pressure medications like amlodipine, felodipine, verapamil, and diltiazem
- Antibiotics like Cipro and Levaquin
- Diabetes medications like metformin
Check out some of our videos on our YouTube channel, The Nerve Doctors, which cover medications in more detail.
Uncontrolled Glucose Levels
Uncontrolled glucose levels may be the next roadblock to recovery, whether pre-diabetic or full diabetic; elevated glucose levels damage the nerves.
Taking a complete nerve support formula and following an anti-inflammatory diet should help maintain lower glucose levels. Several key ingredients in the nerve support formulas reduce elevated glucose and lower hemoglobin A1C levels.
Chronic Alcohol Intake
Most people do not know the severe ramifications of chronic alcohol intake on nerve recovery. You do not need to be an alcoholic for it to hinder progress.
If you drink alcohol of any kind, whether beer, wine, or hard liquor, you may prevent your nerves from repairing. Any more than two drinks weekly can hinder the progress–weekly, not daily.
Drinking more than this is like pouring salt on an open wound.
State of Mind
The last roadblock is your state of mind. Pessimism and crushed hopes for any time cause the brain to rewire to this way of thinking. In addition to the emotions, the negative mindset affects the body’s ability to recover.
When you dwell on negativity, your stress levels increase, and the body releases stress hormones like cortisol, which can worsen inflammation and slow the repair of damaged nerves.
However, you can rewire your brain for positivity and healing. While it is not an overnight process, consciously choosing hope and practicing positivity creates a mental environment that supports recovery.
Thoughts hold power. The moment you change your thoughts, you change your world. Embracing a positive outlook and believing in your healing capacity boosts your mood and stimulates the body’s natural healing processes.
You are not alone in your journey, not anymore. We work with patients worldwide to rebuild their lives and recover from peripheral neuropathy. With 20+ years of experience in successfully battling neuropathy, they urge you to stay on the path and commit to your recovery plan.
You have the ability to overcome the greatest roadblocks on your path to regaining your life’s fullest potential.
Struggling with Neuropathy?
Dr. Coppola and Dr. Monteiro’s dedication to combating neuropathy is deeply personal, stemming from Dr. Monteiro’s experience with her mother’s severe chemo-induced neuropathy. This personal journey fueled their commitment to develop a systematic, drug-free approach to reversing neuropathy.
They founded the San Antonio Neuropathy Center, where they’ve successfully treated over 18,000 patients over the past two decades. Their acclaimed book, “Defeat Neuropathy Now in Spite of Your Doctor,” along with their neuropathy product line, stands as a testament to their expertise and innovative solutions.
Recognized as leading neuropathy specialists in America, Dr. Coppola and Dr. Monteiro offer a beacon of hope for those diagnosed with this challenging condition. If you or a loved one is seeking relief from neuropathy, reach out to us at 844 400-0101 or email us through our contact page – Click here.
Your path to healing can start today.
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