Dr. Valerie Monteiro 45 posts 0 comments

Compression socks have surged in popularity online, praised for easing swelling and potentially aiding nerve repair. While not as flashy as prescriptions or devices, these snug socks spark debate: do they truly support nerve recovery, or…
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Searching for a nerve support formula feels like hunting for a needle in a haystack. With countless products claiming to ease nerve pain, numbness, and tingling, how do you pick one that works? Do you choose the cheapest, the flashiest, or…
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Over 20 million Americans face neuropathy, and many unknowingly sabotage their recovery by falling for common neuropathy recovery mistakes. Nerves are the slowest-healing tissue in the body, taking 1-2 years to repair under ideal…
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Did you know that over 20 million Americans suffer from neuropathy, with symptoms like tingling, numbness, and pain? A neuropathy diet packed with nutrient-dense foods can protect, rebuild, and revive damaged nerves. In this guide, we…
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Treating acid reflux, GERD, and heartburn takes some effort, but there are natural ways to heal your gut. What are the Causes of Acid Reflux? Before treating acid reflux, you need to identify the causes. The biggest culprit is diet. An…
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Anyone who suffers from acid reflux or GERD is all too familiar with the burning pain in the chest and the bitter acid that can rise into the throat—especially when bending over or lying down. The worst part is the frustration and…
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Trigeminal neuralgia often feels like a lightning bolt striking your face out of nowhere and stopping you in your tracks. It is not your average face pain; it is intense, frustrating, and sometimes downright relentless. Understanding the…
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The right diet can change your life. While it may not fully repair your nerves, it can help kick your nerve pain to the curb and help you feel better quicker.  5 Key Dietary Factors for Nerve Repair Your diet affects everything in your…
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There is a way to recover from carpal tunnel naturally. A staggering 400 million people worldwide struggle with carpal tunnel syndrome. So, how do you recover from such a widespread issue? What are the Symptoms of Carpal Tunnel Syndrome?…
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Over 600,000 carpal tunnel surgeries are performed within the US every year–and many of them fail; however, there is a better way. Over the last ten years, numerous studies have shown the effectiveness of one treatment:…
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