Dr. Valerie Monteiro 47 posts 0 comments

If nerve pain and sleep issues are keeping you awake night after night, you’re not alone. The burning, stabbing, or zapping sensations of peripheral neuropathy can jolt you awake at 2 a.m., robbing you of rest and intensifying your pain.…
Read More...

Struggling with nerve pain from neuropathy? Prescription drugs like Gabapentin or Tramadol often come with side effects—brain fog, weight gain, dizziness, mood swings—that leave you feeling like a zombie. Could CBD oil be a safer, natural…
Read More...

Compression socks have surged in popularity online, praised for easing swelling and potentially aiding nerve repair. While not as flashy as prescriptions or devices, these snug socks spark debate: do they truly support nerve recovery, or…
Read More...

Searching for a nerve support formula feels like hunting for a needle in a haystack. With countless products claiming to ease nerve pain, numbness, and tingling, how do you pick one that works? Do you choose the cheapest, the flashiest, or…
Read More...

Over 20 million Americans face neuropathy, and many unknowingly sabotage their recovery by falling for common neuropathy recovery mistakes. Nerves are the slowest-healing tissue in the body, taking 1-2 years to repair under ideal…
Read More...

Did you know that over 20 million Americans suffer from neuropathy, with symptoms like tingling, numbness, and pain? A neuropathy diet packed with nutrient-dense foods can protect, rebuild, and revive damaged nerves. In this guide, we…
Read More...

Treating acid reflux, GERD, and heartburn takes some effort, but there are natural ways to heal your gut. What are the Causes of Acid Reflux? Before treating acid reflux, you need to identify the causes. The biggest culprit is diet. An…
Read More...

Anyone who suffers from acid reflux or GERD is all too familiar with the burning pain in the chest and the bitter acid that can rise into the throat—especially when bending over or lying down. The worst part is the frustration and…
Read More...

Trigeminal neuralgia often feels like a lightning bolt striking your face out of nowhere and stopping you in your tracks. It is not your average face pain; it is intense, frustrating, and sometimes downright relentless. Understanding the…
Read More...

The right diet can change your life. While it may not fully repair your nerves, it can help kick your nerve pain to the curb and help you feel better quicker.  5 Key Dietary Factors for Nerve Repair Your diet affects everything in your…
Read More...