Dr. Valerie Monteiro 39 posts 0 comments

Nitric oxide destroyers deplete aspects that are critical to our health and well-being. With a myriad of essential cellular functions and responsibilities, nitric oxide supports the strength and function of our immune system. Nitric…
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Anti-inflammatory diets utilize nerve-healing foods to help lessen the burden on nerves and assist in the repair process. While many videos and blogs cover the subject, some lesser-known foods are vital to nerve repair. Incorporating…
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Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
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Onions provide many health benefits and were renowned even in ancient times.  With their spherical shape and concentric rings, onions have long symbolized eternal life. This belief was so strong that the ancient Egyptians considered…
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While U.S. tap water is considered safe to drink, many chemicals and heavy metals seep into the drinking water, which can cause long-term effects on American’s health. Finding ways to drink clean water is critical for the body’s health.…
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MSG is a potent flavor enhancer in most bottled or packaged foods today. There’s quite a bit of controversy over whether or not MSG is perfectly safe or incredibly dangerous. If you research MSGs, you’ll find two camps. One that says MSG…
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When you think of a fungus, typically, nerve repair is the furthest thing from your mind; however, Lion's Mane mushrooms have a long history of use in traditional Chinese medicine. These mushrooms were a tonic to support heart health,…
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Do you know how dangerous a vitamin B12 deficiency can be? Many people walk around with a B12 deficiency and don’t realize it until symptoms appear.  This essential nutrient plays an enormous role in many aspects of your health, from…
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One of the many essential nutrients for the body includes B12. This powerful nutrient plays an enormous role in various parts of your body, including DNA, red blood cells, hormones, and nerves. While there are many causes for a B12…
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Pain is a widespread problem today, delivering serious blows to people's health, happiness, and productivity. Chronic pain is one of the most common reasons adults seek medical care.  It’s been linked to restrictions in mobility and daily…
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