Lifestyle

It is imperative to increase nitric oxide as it drives circulation and cardiovascular health, fuels nerve impulses, and defends the immune system. It is also the key to enhancing one's sex life. As we age, our nitric oxide levels…
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Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
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One nutrient you could take could drastically improve diabetes and protect your peripheral nerves. Some studies even show it treats neurodegenerative diseases like Alzheimer's, Multiple Sclerosis, Parkinson's, Huntington's disease, and…
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How many times have you slept through the night, possibly for 6 to 8 hours, only to wake up still feeling tired and dragging? Do you consider yourself a ‘Light Sleeper’ (awakened by the slightest noise)? Well, you’re not alone. This…
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Gratitude is our emotion that relates to expressing thankfulness and appreciation. We all know that gratitude is a good thing, but here’s a fact that might surprise you: Gratitude is good for your body. The concept is simple; a healthy mind…
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Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of excessive…
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The Sugar Hype You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal. But that's not all. It's also hidden in many of our…
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Diabetes and Obesity affect EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans will have diabetes by 2050.…
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Most people spend as much as 90% of their time indoors but according to a 2009 study in the journal Environmental Science & Technology, the average house  contains over 500 toxic chemicals,. As a matter of fact, this study and several…
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Just How Much Toxic Exposure Do Really Endure Daily? There are chemicals in our food, our water, the air we breathe, the clothing we wear, the carpet we walk on, and the plastics that surround us.  A new infographic called the …
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