Lifestyle

Inflammation is a natural part of your body's defense mechanism. First, the immune system recognizes and removes harmful and foreign stimuli. Then, it begins the healing process.  However, the immune system often goes rogue and silently…
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Negative thoughts and emotions tend to last longer than positive emotions. Our brains learn to immerse themselves in negative talk and actions from infancy into adulthood. The internal dialogue impacts your body's ability to heal. For…
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Negative emotions and self-talk, from fear to disappointment to anxiety, tend to impact us more and last longer than positive emotions. Our brains get hard-wired from infancy and early development through adulthood to become immersed in…
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Protein protects against a hidden threat that sabotages nerve recovery. It builds muscle and plays a critical part in healing and recovery. Without proper protein intake, patients fall prey to sarcopenia, an insidious condition that wastes…
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As we age, maintaining balance becomes crucial, especially for those struggling with peripheral neuropathy. Poor balance endangers your health and ruins your quality of life. Fortunately, there are many methods available for improving…
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We rely on risky drugs because we were given no other options; however, today, we present safer and more effective alternatives to statins without the dangerous side effects. Elevated Cholesterol in Young Adults Increasing Up to twenty…
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Essential oils like wintergreen, peppermint, helichrysum, marjoram, and lavender provide pain relief, but different methods offer different levels of relief.  How to Use Essential Oils for Pain Relief Essential oils can be inhaled or…
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It is imperative to increase nitric oxide as it drives circulation and cardiovascular health, fuels nerve impulses, and defends the immune system. It is also the key to enhancing one's sex life. As we age, our nitric oxide levels…
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Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
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One nutrient you could take could drastically improve diabetes and protect your peripheral nerves. Some studies even show it treats neurodegenerative diseases like Alzheimer's, Multiple Sclerosis, Parkinson's, Huntington's disease, and…
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