Nutrition

Protein protects against a hidden threat that sabotages nerve recovery. It builds muscle and plays a critical part in healing and recovery. Without proper protein intake, patients fall prey to sarcopenia, an insidious condition that wastes…
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One of the biggest lies from the food industry is that vegetable oils are good for you. For decades, they've deceived us into believing these oils provide a healthy, heart-friendly alternative to butter and lard. These vegetable oils,…
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It is imperative to increase nitric oxide as it drives circulation and cardiovascular health, fuels nerve impulses, and defends the immune system. It is also the key to enhancing one's sex life. As we age, our nitric oxide levels…
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Anti-inflammatory diets utilize nerve-healing foods to help lessen the burden on nerves and assist in the repair process. While many videos and blogs cover the subject, some lesser-known foods are vital to nerve repair. Incorporating…
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Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
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While U.S. tap water is considered safe to drink, many chemicals and heavy metals seep into the drinking water, which can cause long-term effects on American’s health. Finding ways to drink clean water is critical for the body’s health.…
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One nutrient you could take could drastically improve diabetes and protect your peripheral nerves. Some studies even show it treats neurodegenerative diseases like Alzheimer's, Multiple Sclerosis, Parkinson's, Huntington's disease, and…
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Pain is a widespread problem today, delivering serious blows to people's health, happiness, and productivity. Chronic pain is one of the most common reasons adults seek medical care.  It’s been linked to restrictions in mobility and daily…
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Do you dine out at restaurants, eat foods that come from a can or a box, drink diet beverages, or eat junk food?  If you are like most Americans, the answer to this question is resoundingly…YES! Did you know that these foods contain…
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10 Foods For Energy and Performance  High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes want to run a split second faster and jump an inch higher while business…
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