Nutrition

By now you may have heard the shocking news: Subway "chicken" may contain just 50 percent chicken.1 The rest is filler. As reported by Time Magazine:2 "According to tests performed at Trent University in Canada, the company's chicken…
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Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will enjoy munching on chips. Unfortunately, most chips nowadays are made with genetically engineered (GE) ingredients and mixed…
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Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of excessive…
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The Sugar Hype You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal. But that's not all. It's also hidden in many of our…
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Did you ever let your foot fall asleep and suffer first from numbness and then from a tingling, pins-and-needles sensation while it "awakened"? People with peripheral neuropathy suffer from those types of sensations all the time. And…
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Is My Diet Making My Neuropathy Worse? Peripheral neuropathy is a condition in which nerve damage triggers a burning, tingling or numb sensation in your hands and feet. The specific cause can be difficult to pinpoint, but contributing…
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Congratulations!  By visiting this page, you have actually opened your mind up to the possibility of juicing.  At this point, you are probably thinking...Why do I need to juice?  I eat healthy.  Is it worth the extra work and effort?  Will…
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Detoxing your body cleanses it from harmful toxins. While it sounds overwhelming, many favorite foods cleanse the body’s detoxification organs, such as the liver, intestines, kidneys, and skin.  These fruits, vegetables, nuts, oils, and…
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Are You Eating A Side Of Chemicals With Your Fruits & Veggies? If you eat strawberries in your morning smoothie or as a quick snack, make sure they're organic. In an Environmental Working Group (EWG) analysis of 48 fruits and…
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Detoxification is growing increasingly popular. Simply put, detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. It DOES NOT MEAN juice cleanse, fasting or starvation diet like we commonly…
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