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Nutrition
JUICING: Why Do I Need It?
Congratulations! By visiting this page, you have actually opened your mind up to the possibility of juicing. At this point, you are probably thinking...Why do I need to juice? I eat healthy. Is it worth the extra work and effort? Will…
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20 Best Foods to Detox My Body
Detoxing your body cleanses it from harmful toxins. While it sounds overwhelming, many favorite foods cleanse the body’s detoxification organs, such as the liver, intestines, kidneys, and skin.
These fruits, vegetables, nuts, oils, and…
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List of Most Pesticide-Contaminated Fruits and Vegetables
Are You Eating A Side Of Chemicals With Your Fruits & Veggies?
If you eat strawberries in your morning smoothie or as a quick snack, make sure they're organic. In an Environmental Working Group (EWG) analysis of 48 fruits and…
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Should You Detox to Get Rid of Chemicals
Detoxification is growing increasingly popular. Simply put, detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. It DOES NOT MEAN juice cleanse, fasting or starvation diet like we commonly…
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Why Hasn’t Changing My Diet & Exercising Lowered My Cholesterol?
What Has Your Doctor Missed?
Cholesterol (lipid) is a waxy substance found in animal foods, and is also manufactured in the liver. It is transported by fat-carrying proteins in the blood. Cholesterol helps us make and maintain nerve…
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RESEARCH REVEALS WHICH CHRONIC ILLNESSES CAUSED BY VITAMIN D DEFICIENCY
Vitamin D Deficiency May Influence Your Type 2 Diabetes Risk
Vitamin D is a steroid hormone that influences virtually every cell in your body, which is why maintaining a healthy level is so important. Low vitamin D levels are widely known…
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Just One Junk-Food Snack Can Trigger Metabolic Syndrome
What Is Metabolic Syndrome?
Metabolic Syndrome is the name applied to a group of risk factors that drastically raise your risk of cardiovascular disease, stroke and diabetes.
These risk factors include elevated waist circumferance (men…
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