#drmonteiro

Ladies, ever wonder why you suffer from regular bouts of lower back pain? Achy hips? How about crazy tight leg muscles? Don’t blame it on your cycling class, or too many squats or, the trainer you only see once or twice a week. Look down.…
Read More...

10 Foods For Energy and Performance  High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes want to run a split second faster and jump an inch higher while business…
Read More...

By now you may have heard the shocking news: Subway "chicken" may contain just 50 percent chicken.1 The rest is filler. As reported by Time Magazine:2 "According to tests performed at Trent University in Canada, the company's chicken…
Read More...

Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will enjoy munching on chips. Unfortunately, most chips nowadays are made with genetically engineered (GE) ingredients and mixed…
Read More...

THIN PEOPLE CAN HAVE DIABETES, TOO! It's often assumed that in order to develop type 2 diabetes, you have to be overweight. While it's true that excess weight is clearly associated with insulin resistance and diabetes, it's the insulin…
Read More...

Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of excessive…
Read More...

The Sugar Hype You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal. But that's not all. It's also hidden in many of our…
Read More...

Studies Reveal Peripheral Nerve Damage Begins with Pre-diabetes and Obesity Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in this patient…
Read More...

Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where it was known as hisio, a seasoning prized by aristocrats, miso was perfected in Japan from the 7th century to…
Read More...

The Common Natural Ingredient You Must Avoid Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you may want to turn your attention to the tiny ingredients lists on the bottles to…
Read More...