Arugula: Your Secret to Nitric Oxide Production

Arugula provides the body with the secret weapon your nerves need to repair: nitric oxide. 

What Makes Nitric Oxide Vital for Nerve Health?

70% of adults suffer from reduced nitric oxide production. Nitric oxide (NO) plays a significant role in nerve health.

Enhancing Blood Flow for Optimal Nerve Nutrition

Nitric oxide from foods like arugula enhances blood flow to the nerves by increasing circulation. The increased circulation from the nitric oxide allows more oxygen and nutrients to reach the nerves, such as,

• B-vitamins
• R-Alpha Lipoic Acid
• Acetyl-L-Carnitine
• Magnesium
• Calcium
• Vitamin D
• Omega 3 Fatty Acids

Without sufficient blood flow, these nutrients may not reach the nerves. 

Reducing Chronic Inflammation to Protect Nerves

Nitric oxide reduces chronic inflammation, substantially damaging peripheral nerves and further slowing the recovery process.

Supporting Nerve Repair and Regeneration

Nitric oxide promotes nerve repair and regeneration, supporting new nerve growth and regeneration of neurons in the peripheral nerves and brain.

Improving Mitochondrial Energy for Nerve Function

NO improves mitochondrial function. Nerve cells depend on mitochondria for energy. Nitric oxide ensures sufficient energy production. 

Why Nitric Oxide Levels Decline

Nitric oxide levels can begin to decline as early as thirty due to several factors, such as,

• Poor diet (low intake of nitrate-rich foods lowers NO levels)
• Sedentary lifestyle (physical activity and exercise stimulate nitric oxide release)
• Chronic health conditions (high blood pressure, diabetes, and heart disease)
• Lack of sunlight (low vitamin D levels and lack of sun exposure)
• Toxic habits like smoking, drinking, and exposure to environmental chemicals like pesticide

Any of the above lifestyles and conditions can lower your nitric oxide levels.

Why Arugula Is a Game-Changer for Nitric Oxide Levels

There are a number of simple breathing exercises to raise nitric oxide levels, but adding arugula to your diet blows any other ingredient out of the water, including beets.

Arugula, also known as rocket lettuce in the UK, New Zealand, Australia, South Africa, and Ireland, is a member of the cruciferous family (other members include kale, broccoli, and Brussels sprouts). 

Arugula is one of the nitrate-dense leafy greens, making it a powerful food for nitric oxide production. 

The graph above shows how many milligrams of nitrate are available for nitric oxide production in 100 grams or 3.5 ounces. Nitrates convert into nitric oxide in the body. 

Arugula soars to the top of the chart. In second place, Rhubarb stands tall, followed by beet juice. 

Arugula has more health benefits beyond its ability to increase nitric oxide levels drastically. It also reduces oxidative stress and chronic inflammation, provides nerve neuroprotection, and improves cognition and memory.

Arugula also provides a healthy dose of magnesium, essential for healthy nerve signaling and communication. 

How to Incorporate Arugula into Your Diet

Studies show that eating approximately 2-3 cups of loosely packed arugula (around 100-150 grams) provides a substantial dose of nitrates essential to elevate nitric oxide production in the body.

The number can vary depending on how loose or tight you pack the arugula into a measuring cup. 

If you haven’t eaten arugula before, there are a few ways to incorporate it into your diet. 

Arugula in Salads

You can use arugula in salads, either by itself as the primary green or mix it with other greens and veggies like

• Spring greens
• Romain lettuce
• Radicchio

We like to dress it up with extra virgin olive oil, lemon juice, and herbs and add some protein. It makes for a delicious meal. 

Adding Arugula to Smoothies

Adding arugula to smoothies helps boost nitric oxide and nutrition; however, it has a peppery flavor, so we recommend starting with a small amount. 

Arugula in Sandwiches or Wraps

Sandwiches or wraps are also an excellent way to include arugula into your diet. Consuming plant resources provides high amounts of bioavailable nitrates, making them very effective at producing nitric oxide. The key is consistently making them a part of your weekly or daily diet. 

Sometimes, the most powerful solutions are made with the simplest ingredients. If you are ready to boost your nerves, grab the arugula, load up on nitric oxide, and let your body’s natural healing kick in. 

Struggling with Neuropathy?

Dr. Coppola and Dr. Monteiro’s dedication to combating neuropathy is deeply personal, stemming from Dr. Monteiro’s experience with her mother’s severe chemo-induced neuropathy. This personal journey fueled their commitment to develop a systematic, drug-free approach to reversing neuropathy.

They founded the San Antonio Neuropathy Center, where they’ve successfully treated over 18,000 patients over the past two decades. Their acclaimed book, “Defeat Neuropathy Now in Spite of Your Doctor,” along with their neuropathy product line, stands as a testament to their expertise and innovative solutions.

Recognized as leading neuropathy specialists in America, Dr. Coppola and Dr. Monteiro offer a beacon of hope for those diagnosed with this challenging condition. If you or a loved one is seeking relief from neuropathy, reach out to us at 844 400-0101 or email us through our contact page – Click here.

Your path to healing can start today.