Dr. Valerie Monteiro 32 posts 0 comments

Essential oils have been used for thousands of years to safely and effectively diminish pain. Unlike medications, which offer temporary relief with many side effects, these oils don’t cause dependency, require escalating doses, or any …
Read More...

Non-stick cookware--a silent, sinister threat lurks in the kitchen cabinets as Americans work to get healthier and return to cooking nutritious meals at home. Non-stick pots and pans stand as the culprits that may prevent your nerves from…
Read More...

The golden spice turmeric is known for numerous health benefits, including enhancing nerve function and recovery. History of Turmeric Ayurvedic and traditional Chinese medicine revere turmeric for its anti-inflammatory, digestive, and…
Read More...

Nitric oxide destroyers deplete aspects that are critical to our health and well-being. With a myriad of essential cellular functions and responsibilities, nitric oxide supports the strength and function of our immune system. Nitric…
Read More...

Anti-inflammatory diets utilize nerve-healing foods to help lessen the burden on nerves and assist in the repair process. While many videos and blogs cover the subject, some lesser-known foods are vital to nerve repair. Incorporating…
Read More...

Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
Read More...

Onions provide many health benefits and were renowned even in ancient times.  With their spherical shape and concentric rings, onions have long symbolized eternal life. This belief was so strong that the ancient Egyptians considered…
Read More...

While U.S. tap water is considered safe to drink, many chemicals and heavy metals seep into the drinking water, which can cause long-term effects on American’s health. Finding ways to drink clean water is critical for the body’s health.…
Read More...

MSG is a potent flavor enhancer in most bottled or packaged foods today. There’s quite a bit of controversy over whether or not MSG is perfectly safe or incredibly dangerous. If you research MSGs, you’ll find two camps. One that says MSG…
Read More...

When you think of a fungus, typically, nerve repair is the furthest thing from your mind; however, Lion's Mane mushrooms have a long history of use in traditional Chinese medicine. These mushrooms were a tonic to support heart health,…
Read More...